Body Signs of Potassium Deficiency
* Bone and muscle aches and pains, especially lower back.
* The body feels heavy, tired and it’s an effort to move.
* Shooting pains when straightening up after leaning over.
* Dizziness upon straightening up after leaning over.
* Morning dull headaches upon arising and when stressed.
* Dull, faded-looking hair that lacks sheen and luster.
* The scalp is itchy and dry. Dandruff, premature hair thinning or balding may occur.
* The hair is unmanageable, mats, often looks straw-like, and is sometimes extremely dry and other times oily.
* The eyes itch, feel sore and uncomfortable and appear bloodshot and watery. Also, eyelids may be granulated with white matter.
* The eyes tire easily and will not focus as they should. You tire physically and mentally with the slightest effort.
* Loss of mental alertness and onset of confusion, making decisions difficult. The memory fails, making you forget familiar names and places you should easily remember.
* You become easily irritable and impatient with family, friends and loved ones and even with your business and social acquaintances.
* You feel nervous, depressed, in a mental fog, and have difficulty getting things done due to mental and muscle fatigue. Even the slightest effort can leave you exhausted, upset and trembling.
* At times, your hands and feet get chilled, even in warm weather, which is a sign of potassium deficiency.
